The average daily value of protein is set at 50 grams, but you’ll want to use an online protein calculator to come up with a more specific, personalized value based on your age, gender, and intended activity level.
The human brain needs certain essential nutrients to perform at an optimum level. By eating a healthy, balanced diet rich in chicken, eggs, fruits, vegetables, dairy products, fish and carbohydrates, you can maintain healthy brain function without having to buy expensive dietary supplements.
Eggs are a phenomenally inexpensive and incredible source of high-quality nutrients in India. (13.2g Protein per 100 Gm)
They provide a tremendous amount of choline* which can improve your memory and cognitive response. Studies have linked dietary intake of choline with higher IQ results. Additionally, the omega-3 fatty acids and nutrients like folate, pantothenic acid and zinc are also important for your brain function. Eating the yolk can reduce your stress level and prevent neurological disorders like depression, Alzheimer’s and Parkinson’s diseases.
Apart from protein, you might also want to think about what else you're getting from protein-rich foods. For instance, to limit saturated fat, you'd want to choose lean chicken meat over fattier cuts
Chicken Breast: 30g Protein (per 100 Gm)
Chicken breast tops the list, consisting of 30% protein and giving you more than half of your DV of protein in a 100 gram serving. It’s no wonder why this is a favorite of bodybuilders as well as those looking to add lean muscle to their physique.
Chicken breast is considered a high quality protein, and when compared to other cuts from the same chicken such as the leg or thigh, the breast contains more protein and less fat. So not only will chicken breast help you build lean muscle, it will help you lose fat as well, which is why it is found on many diet programs as a recommended food.
Chicken breast is also a good source of minerals like magnesium and iron, as well as B Vitamins 6 and 12. Chicken breast also contains cholesterol, so you’ll want to watch your intake as to not exceed your cholesterol for the day.
Consumption of adequate protein ensures strong immune defense, efficient signaling of nerves and impulses, healthy hair and maintenance of fluid balance in the body. Protein can also turn into an energy provider when required by the body. Insufficiency of protein in the body affects all organs and overall growth and development. It is always advisable to choose a balanced diet with adequate amount of proteins along with other nutrients to ensure a healthy body and revitalized mind.
