Poultry products which includes eggs and chicken are quite healthy for you, as they are packed with many vital nutrients required by the body. These two great sources of poultry protein will be discussed in this article. With none having no greater benefit over the other, Chicken is one poultry product that can fulfill most of your nutritional requirements. Apart from being highly nutritious, Chicken is also part of almost all cuisines around the world. You may have heard a lot about how beneficial chicken is for your health but here are few facts that you may not be aware of:
- Chicken is rich in an amino acid known as tryptophan which is a quite effective type of anti-depressant. A bowl full of Chicken soup can be quite effective in elevating the serotonin levels of your brain. This can greatly help in relaxing you after a long tiring day or journey.
- Protein is an important part of a healthy diet and Chicken is one poultry product jam-packed with it. Chicken is a healthy source of essential proteins which are vital for growth and development of muscles.
- White meat is extremely beneficial for the health of your bones and can be helpful in preventing bone conditions like osteoporosis.
- Phosphorous is essential for teeth and bone health and Chicken is one of the richest source of this nutrient. Therefore consuming Chicken is good for the health of your teeth and bones.
- Chicken is also good for your cardiovascular health, as it lowers down homocysteine level which is an amino acid responsible for causing many cardiovascular diseases.
- If eggs are not currently a part of your diet, it’s worth looking into some of the health benefits that they offer and reconsider adding them. Eggs are an all-natural source of high quality protein and provide all 9 essential amino acids (those are the ones that the body cannot produce independently). Research at Wageningen University concluded that egg protein is the most absorbed and utilized protein source in the food supply. One egg contains 6.3 grams of protein and only 68 calories. Consuming an adequate supply of protein daily (you need one gm. of protein for every kilo gram of your body weight every day) helps with the production of new cell membranes, healthy nerves, building muscle, keeps diabetes away, increases your IQ, boosts the immune system and maintains healthy skin and nails.
- One of the most important nutrients that eggs supply is choline, which is important in brain and nerve functioning. While our bodies do naturally produce choline, we do not manufacture an adequate supply, therefore it is important we consume choline rich foods.
- Eggs also contain a high amount of Lutein, which plays an important role in eye health including the prevention of cataracts and a condition called Age-related Macular Degeneration (AMD) which is the leading cause of blindness in people over 50 years old.
- Eggs are a good source of B vitamins including B-12 which is important for cardiovascular health. Eggs also supply us with tryptophan, selenium, iodine, molybdenum, phosphorus and are one of the only foods that contain naturally occurring Vitamin D.
Most importantly, Eggs are easily available and inexpensive.
