As parents, ensuring our children receive the right nutrition is a top priority. One of the most vital nutrients in a child’s diet is protein, and when it comes to healthy, accessible options, poultry protein ranks among the best. From tender chicken to lean turkey, poultry provides essential nutrients needed for growth, development, and immunity.
Poultry protein refers to the high-quality protein found in meat from birds such as chicken, turkey, and duck. This type of protein is considered a complete protein because it contains all nine essential amino acids necessary for a child’s development.
Protein helps build and repair tissues, including muscles, skin, and organs. Children in their early years need adequate protein to support their rapid growth.
Poultry contains zinc, iron, and B-vitamins, all of which help support a child’s immune system.
Vitamin B12 found in chicken and turkey plays a critical role in neurological development and function.
Compared to red meats, poultry is generally easier on the stomach, making it a gentle protein source for toddlers and younger kids.
The daily protein requirement depends on age:
Toddlers (1–3 years): ~13 grams/day
Children (4–8 years): ~19 grams/day
Tweens (9–13 years): 34–40 grams/day
Just 1 serving of cooked chicken (3 ounces) provides about 25 grams of protein—covering a large portion of your child’s daily needs!
Here are some healthy and delicious poultry recipes that your kids will love:
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