When it comes to protecting your heart, what you eat matters. Among the many dietary choices available, poultry protein stands out as a smart, heart-friendly option. Packed with essential nutrients, low in saturated fats, and high in lean protein, poultry is earning recognition as one of the best healthy protein sources for people focused on heart health.
Protein is vital for maintaining muscle mass, supporting metabolism, and aiding in overall health. However, not all protein sources are created equal. Red meats, especially processed ones, are often high in saturated fats and cholesterol—factors that can increase the risk of heart disease. On the other hand, poultry protein offers a low-fat protein alternative that supports cardiovascular wellness.
Chicken and turkey, especially skinless breast meat, contain significantly less saturated fat compared to beef or pork. Choosing poultry over red meat can help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
Poultry is a great source of B vitamins (like B6 and niacin), selenium, and phosphorus—all of which contribute to cardiovascular function. These nutrients help regulate blood pressure, reduce inflammation, and support healthy circulation.
Lean poultry provides high biological value protein, meaning it contains all essential amino acids required by the body. This makes it perfect for building and repairing tissues without adding excess calories or fats.
Maintaining a healthy weight is crucial for heart health. Since poultry protein is filling yet low in calories and fat, it helps control hunger and supports weight management, which directly impacts blood pressure and heart strain.
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