4 WAYS EGGS KEEP YOU HEALTHY
The reputation of eggs as breakfast options isn’t unknown to us. But their claim to fame isn’t only restricted to taste. Eggs come with a plethora of health benefits.
Meet Your Protein Requirement
Eggs are a great source of protein and are extremely filling. One large egg contains up to 6 grams of protein. Some recommendations suggest that the dietary intake of protein should be around 56 grams for men and 46 grams for women. This means, having two eggs a day can cover up for almost 25% of protein needs in a woman while 20% in men.
Bolster Your Weight Loss Mission
A hard-boiled egg comprises of as many as 78 calories, making it a very light yet protein-filled meal. Having one or two eggs in the morning is likely to keep you full for long, helping you skip your mid-morning snack. This way, your calorie intake reduces, which is crucial for weight loss.
Boost Brainpower
An essential nutrient, named, choline, is found in eggs. It is known to stimulate vital brain functions like memory and alertness. IT also facilitates your overall brain development.
Improve Eyesight
Eggs contain two antioxidants, leutin and zeaxanthin, which are said to protect your eyes from the harmful UV rays. These antioxidants also reduce chances of developing cataracts during old age.
