Some people eat them every day without even thinking about all the good things have eggs to offer. Well, this article will reveal the many health benefits of eggs and why it is imperative that you include them in your daily diet.

Eggs are considered a super food because they contain six grams of high-quality protein and all nine essential amino acids. Those that choose to only eat egg whites, usually miss out on many nutrients that the yolk of an egg has because the nutrients therein are essential in maintaining good health.

It's no secret that eggs are one of the best sources of protein. What makes this even better is the high ratio of protein/fat that eggs offer. With a little more than 6 grams of protein and just 5 grams of fat, you won’t gain weight!

But eggs have much more to offer than just protein. It's quite amazing when you know how good they can be for you. Here are some of the extra benefits of eggs which is inexpensive and easily available:
 

5 Benefits of Eggs !!

1. Eggs help to boost brain health and function - One of the ingredients of egg is Choline, an essential nutrient your body makes in small amounts. In adults, choline helps keep your cell membranes functioning properly, plays a role in nerve communications, prevents the buildup of homocysteine in your blood (elevated levels are linked to heart disease) and reduces chronic inflammation. In pregnant women, choline plays an equally, if not more, important role, helping to prevent certain birth defects and playing a role in brain development.

2. Eggs are a rich source of many vitamins including A. B2, B5, B12, D, E, all of which you need to maintain your health and your body to function to optimum levels

3. Eggs are a source of antioxidants which help to protect your cells against the effects of free radicals. Antioxidants help to delay the aging process and help ward off diseases of many sorts.

4. Eggs are a source of carotenoid: A substance that it beneficial to our eyes and helps to protect them against degenerative diseases.

5. Eggs help you to lose weight: The protein helps curb your appetite and keep you feeling full for a long time. The protein also help to develop your muscle tissue that can in turn boost your metabolism to burn more calories.

Most important, the eggs that you eat are as vegetarian as milk because they are unfertilized and can never be hatched as the embryo is never developed!

So go ahead and enjoy the myriad of benefits Eggs offer.